Question

3. Which food item was the highest source of Protein perserving?

	1/2 Cup of Hummus
	1/4 Cup of Almonds
	1 Cup Vegan Chili
	1 Cup of Soymilk

4. Which food had the highest source of Carbohydrates?

	1 Avocado
	1/2 Cup Oatmeal
	1 Whole Wheat Pita
	1 Cup Tofutti Dessert

5. Which food provided the best source of fiber?

	8 oz. Vegan Chili
	1 Avocado
	2 Cups Soymilk
	1/4 Cup of Almonds dry roasted

6. What advantage is it to have a diet high in solublefiber?

	It provide a better taste to the diet
	It helps to lower cholesterol
	It helps to lower blood sugar
	It helps to lower cholesterol and blood sugar

7. What are the advantages to having a higher amount ofvegetables in Todd's diet?

	They are a great source of vitamins
	They are a great source of fiber
	They contain Phytochemicals
	All of these

8. What food did Todd eat that was the best source ofPotassium?

	1 Avocado
	1 Cup of Soymilk
	1 Banana
	1/4 Cup Raisins

9. Based on Todd's DRI he should consume 8mg of Iron per day,however; because of the bioavailability of iron in plants how muchiron should Todd consume daily since he doesn't get any of his ironfrom animal sources.

	11.2(mg)
	14.4(mg)
	19.2(mg)
	22.4(mg)

10. Vegetarians need to multiply their iron by what to make upfor the low bioavailability of iron in their diet.

	1.4
	1.8
	2.4
	2.8

On both days Todd surpasses his recommended Iron requirements.As stated in the book the upper levels of iron for adults is 45mg/day. What would be the result if his amounts exceeded 50 mg/dayand he had Iron Toxicity?

	He could have a bloody nose
	Suffer from GI distress
	Suffer from headaches
	None of these

12. Vegan Vegetarians must rely on Complimenting Proteins inorder to get all the essential amino acids. Choose the bestcombination of foods that would provide the essential amino acidsof a complete protein.

	Rice and Black Beans
	Oatmeal and Raisins
	Banana and White bread
	Tomato and Romaine

In the Vegan diet there is a concern the individual may sufferfrom Vitamin B-12 deficiency. What precaution could be made inorder to avoid this problem?

	Take a Vitamin Supplement
	Prepare foods with Olive Oil
	Purchase Fortified Soy products/Fortified Cereals
	Take a Vitamin Supplement and Purchase Fortified Soyproducts/Fortified Cereals

Which Vegetarian diet will not eat meat but would eat dairyproducts and eggs.

	Lactovegetarian
	Lacto-ovo-vegetarian
	Semi-vegetarian
	Vegan

18. Iron absorption is low in vegetarian diets however, whatvitamin helps to enhance iron absorption.

	Vitamin A
	Vitamin C
	Vitamin B-12
	Vitamin D

What individuals would be at risk with a vegan diet?

	Adolescence
	Infants / Children
	Pregnant and Nursing Mothers
	All of these