Which list contains a food that a vegan would NOT consume?
soft drink, French fries, chips
legumes, wild rice, mashed potatoes
peanut butter, white bread, soy milk
corn, margarine, pasta with tomato sauce
honey, chopped nuts, berries
Which food may increase cancer risk?
food high in sugar because of high glycemic response
processed meats because of nitrates/nitrites
refined grains because of loss of antioxidant vitamins
dairy because of trans fatty acids
soy foods because of hormone-like phytoestrogens
Which are more bioavailable in plant foods than in animal foods?
vitamin D and cholesterol
zinc and riboflavin
calcium and iron
vitamin C and E
retinoids and thiamin
Which statement is NOT true about vegetarian children and teens?
Vegetarian teens consume more carbohydrates and sweets than nonvegetarian teens.
Vegetarian teens have lower risk of obesity and chronic disease later in life.
Some vegan children can have reduced growth due to deficient protein and calories.
Lacto-ovo vegetarian children have similar growth to nonvegetarian children.
Vegetarian teens consume more fiber, folate, and vitamin C than nonvegetarian teens.
Which meal would you suggest for a lacto-ovo vegetarian?
turkey breast and mustard on whole-wheat bread
grilled tilapia with broccoli
toast with bacon, cheese, and a glass of 2% milk
sausage with bell peppers on a bun
egg omelet with mushrooms and spinach
Which fat-soluble vitamin can prevent the oxidation of LDL and potentially reduce risk of atherosclerosis?
both vitamins A and K
vitamin K
vitamin A
vitamin D
vitamin E
Calcification of soft tissues is a symptom of:
vitamin A deficiency.
vitamin D excess.
vitamin D deficiency.
vitamin A excess.
vitamin K excess.
Too much carotene intake can result in:
hypervitaminosis A.
high blood calcium levels.
keratinization.
excessive bleeding.
a yellowing of the skin.
Which would provide the HIGHEST amount of vitamin E per tablespoon?
sunflower oil
peanut butter
margarine
olive oil
canola oil
Which list contains a food that a vegan would NOT consume?
soft drink, French fries, chips
legumes, wild rice, mashed potatoes
peanut butter, white bread, soy milk
corn, margarine, pasta with tomato sauce
honey, chopped nuts, berries
Which food may increase cancer risk?
food high in sugar because of high glycemic response
processed meats because of nitrates/nitrites
refined grains because of loss of antioxidant vitamins
dairy because of trans fatty acids
soy foods because of hormone-like phytoestrogens
Which are more bioavailable in plant foods than in animal foods?
vitamin D and cholesterol
zinc and riboflavin
calcium and iron
vitamin C and E
retinoids and thiamin
Which statement is NOT true about vegetarian children and teens?
Vegetarian teens consume more carbohydrates and sweets than nonvegetarian teens.
Vegetarian teens have lower risk of obesity and chronic disease later in life.
Some vegan children can have reduced growth due to deficient protein and calories.
Lacto-ovo vegetarian children have similar growth to nonvegetarian children.
Vegetarian teens consume more fiber, folate, and vitamin C than nonvegetarian teens.
Which meal would you suggest for a lacto-ovo vegetarian?
turkey breast and mustard on whole-wheat bread
grilled tilapia with broccoli
toast with bacon, cheese, and a glass of 2% milk
sausage with bell peppers on a bun
egg omelet with mushrooms and spinach
Which fat-soluble vitamin can prevent the oxidation of LDL and potentially reduce risk of atherosclerosis?
both vitamins A and K
vitamin K
vitamin A
vitamin D
vitamin E
Calcification of soft tissues is a symptom of:
vitamin A deficiency.
vitamin D excess.
vitamin D deficiency.
vitamin A excess.
vitamin K excess.
Too much carotene intake can result in:
hypervitaminosis A.
high blood calcium levels.
keratinization.
excessive bleeding.
a yellowing of the skin.
Which would provide the HIGHEST amount of vitamin E per tablespoon?
sunflower oil
peanut butter
margarine
olive oil
canola oil
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