KIN 2504 Chapter : Complete Exam 1 Notes (Ch 1-5)
15 Mar 2019
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Chapter 1: used to describe many aspects of well-being, used broadly to include everything from environmental health to the health of large populations, historically, referred to the absence of disease. & educate yourself about the world around you: spiritual wellness, sense of meaning & value for life, assigning meaning to life, feeling a connection to others, nature &/or a higher being, god. What are the stages of behavior change: 1. Pre-contemplation: no intention of changing yet, unaware of or in denial about a problem, 2. Contemplation: recognizes there may be a problem, starts to see a need for change, 3. Preparation: starts to focus on what can be done, starts developing a plan, 4. Action: executes a plan, publicly states a desire to change, enlists help, sets realistic goals, 5. Maintenance: works to prevent relapse & continue with gains, in this stage after completing 6 months or more without relapsing into old habits, 6.
