KIN 2504 : Kin 2504 Test 1

• School: LSU
• Department: Kinesiology: Professional Courses/Basic Activity Courses
• Course: KIN 2504
• Professor: All

Document Summary

Changing personal behaviors for optimal wellness: the wellness continuum, striving for improvement in all six wellness dimensions is a lifelong process. Concentrate on the most pressing needs first, then strive for balance across the continuum: health, wellness, fitness: terminology, health. Used broadly to include everything from environmental health to the health of large populations: historically, has referred to the absence of disease, wellness. The highest level of health possible in six different dimensions: (physical) fitness. The ability to perform moderate to vigorous levels of physical activity without undue fatigue: physical activity is not structured where as physical fitness is structured, the six dimensions of wellness, wellness. Achievement of the highest possible level of health across six dimensions: (1) physical (2) social (3) intellectual (4) emotional (5) environmental (6) spiritual: physical wellness. Being able to have satisfying interpersonal relationships and maintain social connectedness: intellectual wellness.