KIN 2504 Chapter : Chapter 1 And 2 Notes
15 Mar 2019
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Top ten impediments to academic performance: stress, cold/flu/sore throat, sleep difficulties, concern over family, relationship difficulty, internet use, depression, death of a close one, sinus/ear infection, add, health- absence of disease, wellness- optimal soundness of body and mind. 3 primary levels of physical activity: 1. ) 1 met = 3. 5 ml/kg per minute. Know chart on powerpoint: 5 health related components of fitness, cardiorespiratory endurance. The ability of the cardiovascular and respiratory systems to provide oxygen to the working muscles and tissues during sustained exercise: muscular strength. The ability of your muscles to exert force: muscular endurance. The ability of your muscles to contract repeatedly over time: flexibility. The ability to move your joints through a full rom (range of motion: body composition. The relative amount of fat versus lean tissue in the body: 6 skill related components of fitness, agility. The ability to rapidly change your body position with speed and accuracy: balance.
