KIN 2504 Chapter : KIN 2504 Chapter 1
15 Mar 2019
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Document Summary
Striving for improvement in all six wellness dimensions is a lifelong process: the six dimensions are, physical, social, intellectual, emotional, environmental, spiritual, people are sliding down the continuum faster. Health: used broadly to include everything from environmental health to the health of large populations. Physical fitness: ability to perform exercise, structured. Physical wellness encompasses all aspects of a sound body including: body size/shape, sensory responsiveness, body functioning, strength, flexibility, and endurance, disease resistance, ability to recuperate. During chemo, ability to retain and achieve physical wellness is lost/slowed down. Intellectual wellness: ability to think clearly and objectively. Emotional wellness: maintain control of one"s emotions. Spiritual wellness: experiencing a deep sense of purpose, meaning, or value from personal beliefs. Occupational wellness: level of happiness and fulfillment in work. Financial wellness: ability to balance and manage financial needs and wants with income, debt, savings, and investment. Six stages of behavior change: precontemplation, no intention of changing yet.
