KIN 2504 Study Guide - Midterm Guide: Skeletal Muscle, Dehydroepiandrosterone, Glycogen
5 Apr 2018
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Chapter 1: changing personal behaviors for optimal wellness: the wellness continuum, striving for improvement in all six wellness dimensions is a lifelong process. Inclusive term because it can be from environmental, personal, or population: physical fitness, deals with more of the physical dimension of wellness. (ow well you"re able to care for yourself. The ability to control your emotions and express them at the right times when you are supposed to. Self-esteem - person"s overall evaluation of their work. Self-efficacy - how strong your belief in yourself is to do things. Listening to your own thoughts and feelings. Interpersonal wellness: deals with communication skills both verbal and nonverbal, cultural, the way you interact with others who are different from you, social wellness not one. The ability to have satisfying relationships and maintain a sense of social connectivity. Feel like a part of society or belonging. Being able to give support and ask for support.
