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What is the function of calcium in the body? Why is it so hard for us to absorb? Give me some good food sources and why other countries don’t rely on milk for their calcium.

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10 Jan 2018
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P.S. can you please type it out for me on here. sometimes, I can hardly read hand written. not trying to sound rude or anything, thanks!!

Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nutrients that may be lacking in a vegetarian diet and identify a few vegetarian sources for each of these nutrients. Identify and discuss at least two health benefits of consuming a vegetarian diet. If a person decides to follow a vegetarian diet for the purpose of weight loss, will they lose weight? Why or why not?

Can someone please help me answer these true or false questions and please give rational for each question? thank you

1. Most people have an inadequate intake of fluid?

2. All minerals consumed in excess of need are excreted in the urine?

3. Sodium is the most plentiful mineral in the body?

4. An increase in sodium intake is associated with an increase in blood pressure?

5. Calcium supplements are a safe and effective way to ensure an adequate calcium intake?

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