Defend or Refute: The only way to lose body fat is to burn body fat as fuel.

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22 Apr 2023

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22 Apr 2023

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HUMAN PHYSIOLOGY: Laura Wilder weighs 250lb and has 40% bodyfat. She wants to lose 60lb of fat to reduce her weight to 190lb.What would her new percent fat be at 190 lb? From our study ofmetabolic rate, we know that 2 L of oxygen is required to burn 1 gof fat and that each liter of oxygen equals 4.7 kcal of energy whenfat is oxidized. Laura decides to burn off her fat by jogging at a12-min-mile pace, which requires 200 cal/mile. How many miles wouldshe need to jog to burn off the 60 lb of fat, not counting anyoxygen debt she might accumulate in miles?

magentacrocodile436

1. Susannah is 43 years old. She weighs 185 pounds and is 5 foot 2 inches tall. Her body fat percentage is 37%. What is her BMI? What category does she fall into? Are there limitations to BMI? What are they?

2. As mentioned in Question 1, Susannah weighs 185 pounds. Her body fat percentage is 37%. She wants to be 26% body fat. What would her desired body mass be if she did achieve 26% body fat?

3. Susannah does not exercise and has a poor diet. She is willing to make some changes because she wants to lose some weight. She agrees to do the following: 1.) She will walk aerobically 4 times per week for a caloric expenditure of 225 calories per walk. 2.) She will do Zumba two days per week for 430 calories per session. 3.) She will eliminate her cookies and milk that she has every night. That accounts for 280 calories per night. Using information from your results from Question 1 and 2, how long will it take for Susannah to lose her weight?

What is the best way to burn fat from the abdominal area, or inother words, a beer belly?! And why does it collect there?