KIN 2504 Chapter : Kin 2504
15 Mar 2019
School
Course
Professor
Document Summary
Optimal wellness-increased wellness-average wellness-signs of illness-chronic illness-irreversible damage. Social-ability to have satisfying interpersonal relationships, maintain social connectedness. Intellectual-ability to think effectively to solve problems, meet lifes challenges. Emotional-control emotions and express them clearly/appropriately at right time. Environmental-how environment can affect you and vice versa. Occupational-where we work, what we do, satisfaction with that. Dr oz: eat a little bit less everyday. Know: blood pressure/sugar, cholesterol, waist size, vitamin d, thyroid stimulating hormone, hdl level: exercise more-strength and balancing-people die (leading cause of death) falling over. Brain longevity, lots of processes at once: find untapped desires or deal with stress, organize lives. Self evident it"s not the right plan for you-takes a lot of effort to organize life, give heart reason to keep beating. Precontemplation stage- denial, unaware of problem, no intention in changing. Action stage-public state desire to change, personal trainer, doctor/ sets goals. Step one: understand the stages of behavior change. *1 met is equivalent to 3. 5 ml o2/kg/min.
