KIN 2504 Chapter : KIN 2504 Ch 1
15 Mar 2019
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Health: the state of being free from illness or injury (physical) fitness: ability to perform moderate to rigorous levels of activity without undue fatigue. (exercise and physical activity). Exercise: planned structured physical activity to help you achieve or maintain fitness. Physical activity: movement produced by skeletal muscles to expand energy. A vibrant state in which a person enjoys life to the fullest. Adapt to challenges and changes and fully participate in society. It is recommended that we get physical activity every day and exercise from 3-5 times a week. 6 dimensions of wellness: environmental: involves understanding environment can either positively or negatively affect you and how can affect your environment. Intellectual: ability to think effectively and efficiently to solve problems and meet life s challenges. Common sense, sound reasoning, ability to make decisions, learning from success and failure, staying on task, maintaining a sense of humor: emotional: ability to control emotions and express them appropriately.
