Kinesiology 2000A/B Chapter Notes - Chapter 2: Physical Fitness, Endorphins, High Force

70 views10 pages

Document Summary

Describe the three primary levels of physical activity and their benefits. Articulate the importance of each health related component of fitness. Identify the role that the skill related components of fitness play in overall physical fitness. Explain how following the fitness principles of overload, progression, specificity, reversibility, individuality and recovery will increase your fitness program success. Describe how much and the types of physical activity you should do for optimal health and wellness. Identify individual attributes that should be taken into account before beginning a fitness program. Individualized and implement strategies that will help you get started on your fitness and exercise goals. 2. 1 - what are the three primary levels of physical activity. Physical fitness is the ability to perform moderate to vigorous levels of physical activity or exercise without undue fatigue. Physical activity means any bodily movement produced by skeletal muscles that results in an expenditure of energy.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions