Kinesiology 2000A/B Lecture Notes - Lecture 11: Triceps Brachii Muscle, One-Repetition Maximum, Goal Setting

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2000A/B
• Professor: Liza Stathokostas

Document Summary

Specificity: characteristics trained will be the characteristics which show gains/adaptations, aerobic training, adaptations associated w/ cv health and endurance, resistance training, adaptations associated w/ muscular strength and power. 7 days: resistance training, # days/week per muscle group full body vs. split programs, 2-(cid:1007)d/(cid:449)eek (cid:374)o(cid:448)i(cid:272)e lifte(cid:396)s (cid:894)full (cid:271)ody(cid:895) (cid:1006)d/(cid:449)eek/(cid:373)us(cid:272)le. If you are a beginner you need a little less and a simpler approach: 4-5d/(cid:449)eek ad(cid:448)a(cid:374)(cid:272)ed lifte(cid:396)s (cid:894)split(cid:895) (cid:1007)d/(cid:449)eek/(cid:373)us(cid:272)le, rep: repetition, one complete movement from start to finish of an exercise. Set: the number of times an individual completes the prescribed # of repetitions. Intensity (hr, rpe (rate of perceived exertion), power: aerobic training, usually based off % of max. heart rate, max. Hr estimations (how to estimate hr): 220 - age, 208 - (0. 7 * age) or 207 - (0. 7 * age) Strength capacity for a given movement: video; how to test your one-rep max.