Kinesiology 2000A/B Lecture Notes - Lecture 2: Skeletal Muscle, Mental Chronometry, Diabetes Mellitus Type 2

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2000A/B
• Professor: Stephanie Paplinkskie

Document Summary

Describe the three primary levels of physical activity and their benefits. Articulate the importance of each health related component of fitness. Identify the role that the skill related components of fitness play in overall physical fitness. Explain how following the fitness principles of overload, progression, specificity, reversibility, individuality and recovery will increase your fitness program success. Describe how much and the types of physical activity you should do for optimal health and wellness. Identify individual attributes that should be taken into account before beginning a fitness program. Individualized and implement strategies that will help you get started on your fitness and exercise goals. A set of attributes that relate to one"s ability to perform moderate to vigorous levels of physical activity without undue fatigue. Any bodily movement produced by skeletal muscle resulting in an expenditure of energy. Physical activity that is planned or structured, done to improve to maintain one or more of the components of fitness.