Adductor Brevis
Part One:
What is the specific structure of your muscle?
What is the muscle’s excursion? Explain.
Is the muscle designed for range of motion or for strength? Explain.
What might happen if this muscle’s motor unit fired all at the same time?
Name an example of an activity that uses this muscle for a gradual recruitment.
What type of muscle is your selected muscle? Slow twitch, fast twitch, etc.
Is your muscle mono-articular or multiarticular?
Name the joint or joints that your muscle moves.
List your muscles primary action/movement.
Demonstrate a basic stretch for your muscle.
Demonstrate an isometric contraction for your muscle.
Demonstrate an activity that involves a concentric contraction of this muscle.
Demonstrate an activity that involves an eccentric contraction of this muscle.
Adductor Brevis
Part One:
What is the specific structure of your muscle?
What is the muscle’s excursion? Explain.
Is the muscle designed for range of motion or for strength? Explain.
What might happen if this muscle’s motor unit fired all at the same time?
Name an example of an activity that uses this muscle for a gradual recruitment.
What type of muscle is your selected muscle? Slow twitch, fast twitch, etc.
Is your muscle mono-articular or multiarticular?
Name the joint or joints that your muscle moves.
List your muscles primary action/movement.
Demonstrate a basic stretch for your muscle.
Demonstrate an isometric contraction for your muscle.
Demonstrate an activity that involves a concentric contraction of this muscle.
Demonstrate an activity that involves an eccentric contraction of this muscle.
