Question

1. The DASH diet:

includes 5 servings of fruits and vegetables each day.

only reduces blood pressure for people who are sensitive to sodium.

is high in sodium and saturated fat.

has been shown to significantly reduce blood pressure in people with and without hypertension.

2.To fight free radicals, the body uses all of the following EXCEPT:

prooxidants.

phytochemicals.

vitamins.

minerals.

3.

Vitamin E:

protects cell membranes from oxidation.

assists in the production of thyroid hormone.

protects skin from the suns ultraviolet rays.

reduces formation of nitrosamines in the stomach.

4.

Good sources of vitamin E are:

fruits.

dairy foods.

grains.

cold-pressed vegetable oils.