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IDS 2122 Lecture : Four Day Behavior Change Journal 1

23 views8 pages
emilybarrymore
14 Jun 2022
School
FAU
Department
Interdisciplinary Studies - IDS
Course
IDS 2122
Professor

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Document Summary

Running head: personal health behavior change journal 1. Behavior to change: choose either: managing stress (chapter 3) or improving sleep (chapter 4) The behavior i would like to change is improving sleep. Improving my sleep would help me to be more active throughout the day and help my overall physical health. I would be able to feel more energized and get more work done. Having more sleep can help me be more relaxed and able to pay attention to more things. I would like to get more sleep because if i do not get enough sleep, it can affect me negatively. I have noticed that when i get less sleep it is harder for me to concentrate on what i am doing, and it can cause me to be in a bad mood. I would also like to go to bed earlier, so i would need to learn to manage my time.

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Related Questions

In Personal Health:

1. Because many diseases are preventable or curable, it is important to evaluate your values, beliefs, behaviors and performance abilities that affect health and wellness. Make a list of all positive behaviors that you practice to enhance your health status (such as exercising and eating healthy). Now, make a list of all negative behaviors that diminish your health status (such as smoking and not getting enough sleep). Beside each positive and negative behavior, list predisposing, enabling and reinforcing factors that influence that behavior and behavior-change decisions.

2. Based on your answers from Question #1, select a negative health behavior that you would like change. What risks are involved if you continue your present behavior now and/or in the future? What can you do right now to enhance your health and wellness? List the steps you intend to take today, next week, throughout the month. Fill out a behavior change contract (Located at the beginning of the text) to help you set your goals, anticipate obstacles, and create strategies to overcome those obstacles.

Self-management is best defined as the:

A) Personal application of behavior change tactics that produces a decrease in a desired behavior(s)

B) Personal application of behavior change tactics that produces a desired change in behavior

C) Personal application of behavior change tactics that produces an increase in a desired behavior(s)

D) Application of behavior change tactics that causes changes to a particular behavior

E) None of these options

In personal Health:

Smoking is one of the hardest habits to break because of the potent addiction. Terry has tried to quit smoking twice. He is now back to smoking a pack a day, and really wants to quit again. Describe the Stages of Change model (refer back to the chapter on behavior change) to Terry and work out a plan that addresses the appropriate stages so that Terry's chances for success are increased. Review with Terry the various methods for quitting.