ANTH-3116 Lecture Notes - Lecture 42: Dieting
24 Nov 2017
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Damage is more beneficial than it is, and its problem is that its damage may not appear quickly, which can cause long-term health problems. 1 - the source of dieting should be of nature. It is strongly advised that no temptation to fast slimming should be obeyed by advertising unknown substances, whether herbal or chemical, especially if those ads claim that slimming takes place overnight, within 3 days! 2 - you should not rely solely on dieting. So try some exercise, such as walking daily, avoiding stress, thinking long and worries. 3 - interested in drinking water and keep away from soft drinks. Water is the only beverage that does not contain any harmful fats or calories. It is the most important beverage that gives you a feeling of vitality and recovery throughout the day.
