KPE161H1 Lecture Notes - Lecture 10: Stationary Bicycle, Hematology, Glycogen
1 Apr 2019
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Absolute vo2 max changed from 3. 94 to 4. 11 l/min, significant. Relative vo2 max changed from 53 to 55, significant. Frequency of heart rate decreased, insignificant. Above table values with * = significant change from pre to post: results from submax test (table on right) Only significant effect of training heart rate was lower after training, boxed in red: could show that body finds the exercise less stressful. Kpe161: study: time course of the adaptive responses of aerobic power and heart rate to training, data from hickson et al. , 1981, did high intensity interval training hiit, training schedule. 3 days a week bike 6 x [ 5 min @ 80-100% vo2 max + 2 min rest ] = Other 3 days run 1 x 40 min as fast as possible during first week, then at that speed: measured vo2 max, didn"t adjust training until week 4.
