EDKP 495 Lecture Notes - Lecture 6: Plyometrics, Fartlek, High Intensity Training
1 Feb 2017
School
Department
Course
Professor
Document Summary
Prescriptions = need to meet goals & adapt to be well designed. Adherence / personal preference / specific objectives / specific needs + conditions. Magnitude of endurance training response- depends on = Specificity of training stimulus/modality + adequate stimulus to be optimal + adequate recovery. When start = lot of room to improve but if professional athlete more plateau *not much improve. Steady state = oxygen supply met by oxygen demand. *if want improvement = need to work beyond steady state/anaerobic threshold at. Imbalance between lactation production & lactate uptake = disproportional rise of blood lactate. Ventilatory threshold = to buffer lactic acid rise so breathing intensity change. *due to obla-onset of blood lactate accumulation = when reach 4 ml & rise drastically. Physiologically significant point obla important point where athlete must train at. Just before anaerobic threshold at & obla point to push & postpone limit. #1 - first wave of training - base building.
