KINESIOL 3H03 Lecture Notes - Lecture 3: Motivation, Party Bike, Condom
17 Sep 2016
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What is a model: a model describes something, ways of organization things. What is a construct: pieces of the theory or model. Theories of exercise behaviour are rooted in theories of human motivated behaviour. An individual"s belief in higher capabilities to successfully carry out a course of action to meet particular task demands albert bandura. Self-efficacy theory four specific sources of self-efficacy: past performance: mastery of tasks, how well you"ve done in the past. Have the strongest effect on what you believe you can do in the future: vicarious experiences: seeing someone else do something. July 6, 2013: myocardial infarction while carrying groceries from car to house drastic negative effect on affective state and mindset. To design an accurate and effective measurements scale: assess self-efficacy at different levels assess self-efficacy strength of capabilities at each level specificity: task se, barrier se, scheduling se, etc. (needs to be very specific) Example: barrier self-efficacy measure self-efficacy for overcoming barriers to exercise.
