KINESIOL 3H03 Lecture Notes - Lecture 2: Decisional Balance Sheet, Delayed Onset Muscle Soreness, Consciousness Raising

• School: McMaster University
• Department: Kinesiology
• Course: KINESIOL 3H03
• Professor: M.Kwan

Document Summary

Theories and models of exercise behavior social/cognitive approaches. Theories allow us to better understand and predict physical activity behavior: provides scientific rationale for formulation of effective behavioral interventions. *active play activity for enjoyment and recreation rather than for a serious or practical purpose (such as organized physical activity like sport) A model is not esta(cid:271)lished i(cid:374) literature sho(cid:449)i(cid:374)g the relatio(cid:374)ship fro(cid:373) (cid:858)(cid:454)(cid:859) to (cid:858)(cid:455)(cid:859) is consistence: less developed in comparison to a theory. Motivation: degree of determination, drive, or desire spent in approaching (or avoiding) a behavior. The degree of desire to actually do something, or not do something. The stro(cid:374)ger (cid:373)oti(cid:448)atio(cid:374) is the (cid:373)ore likel(cid:455) it is (cid:455)ou(cid:859)re goi(cid:374)g to e(cid:374)a(cid:272)t or (cid:374)ot o(cid:374) the behavior. An individuals belief in his/her capabilities to successfully carry out a course of action to meet particular task demands albert bandura. The greater the self-efficacy you have the more likely you are to be physical active (behavior)