KP200 Chapter Notes - Chapter 4: Team Sport, Grater, Interval Training
11 Dec 2018
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Document Summary
Purpose is to show relevant literature on game based training and summarize adv. and disadvantages. Game based is safe e ective method of conditioning that is comparable improvement in tness and performance. Technical instruction training has a higher volume of skill execution. Game based training has greater cognitive e ort which is important for skill learning. Skill learning is important for execution and decision making. Game based training improves skill and tness in team sport athletes. High-intensity, intermittent team sport require speed, muscular strength and power, agility and aerobic power. Also required to have technical skills and decision making abilities. Athletes must demonstrate these under high levels of pressure and fatigue. Team sport gives pattern recognition, decision making, dual task performance and anticipation. Coaches have an interest in e ective methods to gain these skills. Game based training used to improve skill and physical tness. Premise is that greatest improvement are when physiological demands, movement patterns replicate demands of sport.
