KIN 1600 : Kin 1600 Test 3

11 views25 pages

azuremammoth471

15 Mar 2019

School

LSU

Department

Kinesiology: Professional Courses/Basic Activity Courses

Course

KIN 1600

Professor

All

For unlimited access to Study Guides, a Grade+ subscription is required.

Document Summary

Aging: 2 total questions (both are based on stats) Death: 4 total questions (none based on stats) Exercise: 3 total questions (all 3 are based on stats) Injuries and violence: 15 total questions (9 are based on stats) Self treatment: 3 total questions (all 3 are based on stats) Health care system/insurance: 5 total questions (2 are based on stats) Environmental health: 8 total questions (2 are based on stats) The percentage of adults that meet the national aerobic guidelines: 48% The percentage of adults that meet the muscular strength guidelines: 24% The percentage of adults that meet both: 20% Overall exercise: men 52%, women 42: people aged 65-74 35% of them exercise, hispanic: 22, black: 17, high school: 30% get 60 minutes of exercise a day, elderly: >45% of them exercise. Less than 5% of adults get 30 minutes of exercise a day. Most active states: vermont, alaska, montana, utah. Least active states: louisiana, mississippi, kentucky.

Related Questions

1. How does prenatal body weight influence theamount of weight a woman should gain during pregnancy?

2. At what week of gestation does the embryonicperiod begin? When does the fetal period begin? When is the mostlikely time a teratogen can do the most damage, during theembryonic or fetal period?

3. What risks are there to a baby if the mothergains too little weight during the pregnancy? What risks are thereto a baby if the mother gains too much weight during thepregnancy?

4. What is the relationship between mercury,fish and pregnancy?

5. What are some of the common gastrointestinaldistresses pregnant women experience? What remedies are availableto manage them?

6. What is fetal alcohol syndrome? How can itbe prevented? When can it be most accurately diagnosed?

7. How does the MyPlate food guidance systemsupport a healthy pregnancy?

8. Why is a prenatal dietary supplementrecommended throughout pregnancy?

9. What benefits are there to exercising duringpregnancy? How should exercise be modified during eachtrimester?

10. What is one of the best ways to trackgrowth in children? What are you looking for when you trackgrowth?

11. What benefits to the infant are provided bybreastfeeding?

12. What benefits to the mother are provided bybreastfeeding?

13. What nutrients are vital for supportingdental health in infants and children?

14. Although breast milk has advantages overformula, breastfeeding not recommend if the nursing mother haswhich conditions?

15. At what age is it safe to switch fromformula or breast milk to cowâs milk?

16. Which solid foods should be introducedfirst and at what age and why: cereals, vegetables, andfruits?

17. Do infants have the same AMDRs as adults?If not, how are they different? Is the grams/kg body weight forprotein higher or lower for an infant compared to a teenager oradult?

18. Does eating sugary foods lead tohyperactivity in children? If not, what does?

19. What is the division of responsibilitybetween caregivers and children for feeding?

20. How would you outline a healthy dailyschedule and meal/snack pattern to follow for a preschooler and aschool-aged child?

21. Can the MyPlate tool support childhoodnutrition? How? What other tools can be used?

22. What are the consequences of obesity inchildhood? How can childhood obesity be prevented?

23. How can food allergies be prevented andmanaged in childhood?

24. The rapid weight gains that girlsexperience during adolescence begin at what ages? Forboys?

25. Are the AMDR guidelines for adults the sameas for teenagers? What are these guidelines? (Percent calories fromfat? Carbohydrate? Protein?)

26. Why are calcium and iron the most importantminerals for teenagers? Does gender make a difference?

27. If teens are overweight and it isunrealistic to believe they will grow into their current weight?What rate of weight loss is recommended in terms of pound(s) perweek?

28. Describe the typical diets of teens thatsmoke?

29. What is the nutritional consequence alcoholfor teens?

30. Adolescences should be physically activefor how many minutes/day?

31. How does body composition change over theyears? Is there anything one can do to affect this change?

32. Does Basal metabolic rate increase ordecrease with age? Why? Will the elderly need more or fewercalories per kilo body weight than those who are middleaged?

33. Do the elderly need more or less fluid percalorie intake than younger adults? Why?

34. If an elderly person has osteoporosis, canhe or she do anything to improve this condition?

35. How can a poverty-stricken older adult beassured of eating healthy meals on a regular basis?

36. Why is exercise important for theelderly?

37. How many calories are there in a gram ofalcohol? Why does consuming 2 alcoholic drinks in a man has thesame physiological affect as one drink for a woman?

38. What practices will decrease the rate ofalcohol absorption into the blood?

39. Define moderate alcohol intake in terms ofdrinks per day for men and women and say how it relates to HDLcholesterol.

viridianleopard15

Medical History:
Mrs. KY is a 45 yr old Caucasian female, married with two teenage sons. She is employed as a senior manager at a large bank and reports experiencing an âabove averageâ level of tension and stress. She presents at the referral of her primary care physician, who has observed that the client has elevated blood pressure and cholesterol levels that may be attributed to her stressful and highly sedentary job. In addition, the client admits that she would like to lose 30 to 40 lb (14 to 18 kg) and improve her fitness so that she can ride her bike with her husband on a community rail trail recently installed by her neighborhood.

Diagnosis:
Mrs. KY is a sedentary but otherwise healthy middle-aged female with significant risk factors for cardiovascular disease including obesity, dyslipidemia, and psychosocial stress. At the request of her physician she seeks to start exercising as part of a disease prevention program.

Exercise Test Results:
The client is 5 feet 6 in. tall (168 cm) and weighs 196 lb (89 kg), with a body mass index of 31.7. She has a resting heart rate of 85 beats Â· minâ1 and a resting blood pressure of 136/89 mmHg. Her total cholesterol is 198 mg Â· dlâ1 untreated, and her high-density lipoproteins are 34 mg Â· dlâ1. Her graded treadmill stress test revealed that she has a V.O2max of 20.5 ml Â· kgâ1 Â· minâ1, which is normal for an unfit woman of her age range. Her electrocardiogram was also unremarkable at rest, as well as during and following her test. In addition, she reported smoking from ages 17 to 40. She also complains of occasional joint stiffness in her hands and ankles. The client describes herself as nonathletic and admits to never participating in an organized sport or exercise setting. She is aware of the benefits of exercise but did not feel an incentive to begin a formal program until her doctorâs recommendation. The client jokes that although her workday is highly organized and structured, the rest of her life is chaotic and that it is due only to the support of her husband and kids that anything gets done at home. She laments that her eating habits are atrocious and that she is so tired when she gets home from work that she has only enough energy to make dinner before crashing in front of the television. She presents to you to start a workout program that will help achieve her goals.

Exercise Prescription:
The exercise plan including the traditional componentsâfrequency, intensity, duration, and modality (discussed in detail in later chapters)âmay be tailored to address specific risk factors. The subjectâs medical history, however, clearly indicates that this person had not prioritized exercise participation until she received her doctorâs recommendation. Moreover, she presents with numerous potential barriers to engaging in a physically active lifestyle, as well as behaviors that contribute to her overweight status. The clinician should assist the participant in establishing awareness and developing strategies to address those barriers. Furthermore, the clinician should consider tailoring strategies for motivating the participant toward the adoption of a healthy, physically active lifestyle.

Questions:
1. Applying the transtheoretical model, at what stage of exercise adoption is this client?

2. Based on your response to question 1, what types of interventions are most appropriate for this stage of change and why?

3. If you used the health belief model, what factors would you emphasize to achieve optimal exercise adherence?

4. How would Banduraâs social cognitive theory be relevant to fostering exercise adherence for this client?

PLEASE ANSWER ALL QUESTIONS..PLEASE NOT ONLY 1 QUESTION. THANK YOU

QUESTION 1. Chronic diseases generally have several underlying characteristics, including a.A long latency period between exposure to risk and disease outcomes b. Low degree of preventability c. High curve rate d.None of the above

QUESTION 2.Which of the following risk factors collectively explain a significant proportion (not incidence) of most chronic diseases. a.Tobacco, alcohol, diet b.Tobacco, alcohol, diet, physical activity c. Alcohol, physical activity d.Tobacco, diet, physical activity

QUESTION 3.Adherence to treatment is influenced by several interacting dimensions including a.Social and economic factors b. Healthcare system factors c.Condition-related factors d.Therapy-related factors e.Patient related factors f.All of the above

QUESTION 4. _________ is the leading cause of cancer in both developed and developing countries worlwide a.Radiation exposure b. Tobacco use c.Pesticide exposure d.Air pollution

QUESTION 5.This week's YouTube video on treating non-communicable diseases in Rwanda showed how a community health worker helps to treat heart disease, diabetes and _______ a.Cancer b.Asthma c.Hepatitis d.HIV/AIDS

QUESTION 6.Which of these are myths of chronic disease control a.Benefits of chronic disease control accrue not only to the individual but also to the population b.Economic growth improves all health conditions c. Chronic diseases are associated with low SES/poverty d.Chronic disease only occurs in the elderly e.a and c f.b and d

QUESTION 7 ___________ remains the leading cause of death among both men and women in low- and middle-income countries a.Cancer b.Cardiovascular disease c. Diabetes d.Obesity e.Respiratory disease

QUESTION 8.Chronic disease in adults accounts for approximately 60% of all deaths worldwide. True False

QUESTION 9.The WHO's Innovative Care for Chronic Conditions Framework includes a positive policy environment. True False

QUESTION 10.It is estimated that the overall number of cancer cases will rise by 50% in the next 20 years. True False

QUESTION 11.Comorbidity refers to simultaneous occurrence in a person of two or more disorders; comorbid conditions can increase the risk of adverse outcomes. True False

QUESTION 12.Emerging evidence supports starting promotion efforts during pregnancy and early childhood and continuing efforts throughout life lower exposures to major chronic disease risk factors. True False

QUESTION 13. Increased cumulative exposure to risk factors over the lifecourse combined with social and economic inequalities, leads to the levels of inequalities seen in later adult life. True False

QUESTION 14.The "compression of morbidity" model proposes that morbidity due to aging cannot be postponed or mitigated by disease prevention programs True False

QUESTION 15.There is few significant funding sources for chronic diseases in low-and middle-income countries. True False

QUESTION 16.To combat chronic diseases, modern, evidence-based interventions emphasize shared decision making and collaborative goal setting among providers and patients. True False

QUESTION 17.In the absence of legislative, financial and engineering approaches, health education programs often have a limited impact on preventing or reducing chronic diseases. True False

QUESTION 18. It is estimated that deaths from diet-related chronic disease in China will triple between 1995 and 2025. True False

QUESTION 19.The third highest percent of global DALY's is attributed to which risk factor? a.Alcohol use b.Tobacco use c.Unsafe sex d.Childhood underweight

QUESTION 20.In the 1990's which country experienced a substantial decline in male life expectancy as a result of dramatic socio-political changes a.China b.Russia c. India d.Canada

jademole302

KIN 1600 : Kin 1600 Test 3

Document Summary

Get access

Related Documents

KIN 1600 : Test 3

KIN 1600 : KIN 1600 Exam 3 Notes

KIN 1600 : TEST 3 NOTES

Related Questions