HLTH 200 Study Guide - Final Guide: Metabolic Disorder, Cardiovascular Disease, Habituation

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Principle 1 readiness: medical clearance requirements. No medical exam necessary to participate in physical fitness. Individuals at risk: heart disease, metabolic disease, coronary risk factors. Require medical exam before engaging in physical activity. Individuals with disease: have known cardiac, pulmonary, metabolic diseases, an exam is necessary, medical superivision when excersizing. A medical exam becomes a barrier in engaging in a fitness program: conclusion. Sedentary (inactive) living is more dangerous than beginning a gradual exercise program without medical clearance. Principle 2 adaptation: the body adapts provided adaptive capabilities not exceeded (not going past physical limits) Well planned training is characterized by positive building up. Distress: body wants adaptation to push itself further, with adaptation, you will not need accommodation, training. The body is systematically exposed to a set of stressors that enable it manage future exposure to those. Principle of progression: variables and individuals do not progress at the same rate. Each variable is manipulated differently (strength, etc)

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