HLTH 200 Study Guide - Final Guide: Bradycardia, Tachycardia, Vo2 Max

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Ability to perform prolonged, large muscle, dynamic exercise. Moderate to high intensity: increases in cardiorespiratory endurance is associated with decreased risk of death from all causes. Ability to take in, transport, utilize oxygen. Based on regular daily activity, multiply score: 100 = very active lifestyle, high fitness. Respiration: sense of fatigue associated with breathlessness during exercise, linked to major functions of respiration, getting oxygen to the lungs and getting rid of carbon dioxide. Require fewer breaths to get the same amount of oxygen. Need more oxygen: average lung holds 2 5 liters of air, training allows you to inhale more air per breath. Circulation: circulatory system heart, blood, blood vesels. Lower resting heart rate and exercise heart rate: increases size of heart muscle fibres, increases volume of the heart, and thickness of the heart, increases capillary density (more capallaries) Improve oxygen delivery: training respiration and circulation becomes more efficient. Cholesterol and triglycerides in the blood is.

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