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amfladmdLv1
26 Apr 2022
Glute bridge -
1. List and explain at least 1 way to make the exercise more challenging AND list and explain at least 1 way to simplify or modify the exercise to make it easier. Include photos of these challenges/modifications
2. List and explain all safety precautions or injury prevention tips that should be considered while doing the exercise. (The Do’s and Don’ts of the exercise)
3. Resources – list all websites/videos where information was taken
Glute bridge -
1. List and explain at least 1 way to make the exercise more challenging AND list and explain at least 1 way to simplify or modify the exercise to make it easier. Include photos of these challenges/modifications
2. List and explain all safety precautions or injury prevention tips that should be considered while doing the exercise. (The Do’s and Don’ts of the exercise)
3. Resources – list all websites/videos where information was taken
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