045 : MINDFULNESS AFFIRMATIONS
Document Summary
Mindfulness affirmations (a new you in 21 days) Mindfulness affirmations are short, positive statements that are used to cultivate a sense of mindfulness and awareness in the present moment. These statements are designed to help individuals focus on the present moment and let go of negative thoughts, emotions, and distractions. Page 1 by andy masis, professional rm global net. Mindfulness affirmations can be used in a variety of ways, such as repeating them during meditation, writing them down in a journal, or saying them out loud throughout the day. By practicing mindfulness affirmations regularly, individuals can train their minds to stay focused on the present moment, which can lead to reduced stress, anxiety, and improved overall well- being. I am grateful for everything in my life. I accept myself and my feelings without judgment. I let go of worry and focus on the present.
