KINE 3350 Lecture Notes - Lecture 18: Osteoarthritis, Mechanical Efficiency, Stairmaster
3 Nov 2017
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Senior fitness test manual: post physical assessment report, design od exercise program. Chair exercise program: use the chair to do the exercise, good to use a combination of standing up and sitting on a chair, use the chair to maintain balance. Functional fitness program: the concept of if you don"t use it you lose it , create activities that promote lifting, stretching, reaching, pulling, pushing, doing the program of ---- could improve their overall health. Important since many people do not know how to relax: gentle stretching at the end of the programs are recommended, monitoring program. Important as a motivational tool if they are getting better in one shape or form. The elderly like to see the improvements (they do improve very quickly as they start at 0: h. i. t. Deliver 4 minutes benefits that would take an hour and half to perform.
