KINE 3350 Lecture Notes - Lecture 5: Osteoporosis, Strength Training, Osteoarthritis
2 Dec 2016
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Ran off to the hot tub instead of doing the cool down. Walk more and studies show seniors get out of hospitals and walk dogs get healthier fast. Walking protocol above 25 degrees, wind chill. Walking intensity low fit start at 2-3 minutes and work up gradually. Dog owners walk twice as much 10 mins a day. Strength training for elderly people needs education. Balance program walk on a curb, tai chi is balance and posture. Chair exercise program full body workout in chair. Nursing homes get lazy seniors enjoy music and need exercise. Decreases pain, resistance, and a form of physio, no fear of falling. On deck is better than in the water. If they need a room it gets canceled. Life expectation is lower in the suburbs. Suburbs over weight, high blood pressure (sitting in cars, making us fat and. Places to grow act in ontario go out instead of out.
