HUMNNTR 2210 Chapter 8: Human Nutrition Chapter 8 Review

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Vitamins are organic substances required in small amounts in the diet for growth, function, and body maintenance. Can be categorized as fat-soluble (vitamins a, d, e, and k) or water-soluble (vitamins. Vitamins cannot be synthesized by the body in adequate amounts to support health and absence of a vitamin from the diet that leads to the development of a deficiency disease. Fat-soluble vitamins require dietary fat for absorption and are carried by lipoproteins in the blood. Vitamin toxicity is most likely to occur from megadoses of fat-soluble vitamins because they are readily stored in the body. Intakes of water-soluble vitamins that exceed the storage ability of tissues are typically excreted in urine. Some vitamins are susceptible to destruction by light, heat, air, or alkalinity, or may be lost from foods in cooking water or fats. Vitamin a (also called the anti-infection vitamin) maintains the health of epithelial tissues and is responsible for the function of mucus-secreting cells.

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