BLAW 3201 Chapter : Ch. 3 Civil Dispute Resolution Pt. 3
Document Summary
Muscular fitness is the ability of our body to form daily activities without: muscular strength, ability of muscles to contract with maximal effort, muscular endurance, ability of muscles to contract repeatedly over time. Types of muscles: skeletal muscle tissue, voluntary, allows muscles to move, cardiac, involuntary. Makes up the heart and pumps blood throughout the body: smooth, involuntary. Allows for internal functioning: push food through digestive tract. Parts of a muscle: every skeletal muscle is surrounded by a sheet of connective tissue that draws together at the end of our skeletal muscle, which forms our tendons, tendon is what attaches muscle to bone, muscle tendon bone. Muscles are working, but arm is not moving: isokinetic (consistent muscle contraction speed, required special equipment. How can regular resistance training improve my fitness and wellness: regular resistance training, increases strength, neural improvements. Increased ability to recruit motor units: more motor units make one stronger.
