BIOL 4803 Chapter Notes - Chapter 2: Dietary Reference Intake, Myplate, Nutrient
Document Summary
Lo 2. 1 describe the three key principles of a healthy diet and the tolls you can use to help guide you. Lo 2. 2 explain with the dris are and the differences between the ear, ai, rda, ul, and. Amdr: dietary reference intakes (dris) ~ reference values for essential nutrients needed to maintain good health, to prevent chronic diseases, and to avoid unhealthy excesses. Dris tell you how much of each nutrient you need. Lo 2. 3 describe the principles in the dietary guidelines for americans. Dietary guidelines for americans ~ guidelines published every five years that provide dietary and lifestyle advice to individuals aged 2 and older to maintain good health and prevent chronic diseases. Myplate and choosemyplate. gov emphasize changes in diet, eating behaviors, and physical. Lo 2. 5 identify the required components of a food label and how to use it. The food label tells you what"s in the package.
