BIOL 4803 Lecture Notes - Lecture 1: Blind Experiment, Medical Nutrition Therapy, Scientific Control

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27 Aug 2018
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Discuss factors that influence your food choices. Differentiate between six categories of essential nutrients found in food and in the body. Understand importance of well-balanced diet in meeting your daily nutrient needs. Discuss the current nutritional state of the american diet. Understand the scientific method that is involved in nutrition research and identify reliable sources of nutrition information. We choose foods for many other reasons beyond basic need to obtain nutrients: metabolism: taste and culture, social reasons and trends, cost, time, and convenience, habits and emotions. Food choices: nutrition knowledge, trends, taste, habits, emotions, nutrients, time, cost, convenience, culture, advertising, social reasons. Nutrition ~ science that studies how nutrients and compounds in foods nourish and affect body functions and health: good nutrition plays role in reducing risk of many chronic diseases and conditions, including heart disease, cancer, and stroke. Carbohydrates supply glucose, a major energy source. Fats are another major fuel source; cushion organs; insulate body to maintain body temperature.

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