COMMERCE 3S03 Chapter Notes - Chapter 3: Procrastination, Metacognition, Time Management
17 Dec 2020
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Time management = utilizing techniques that enable you to get more done in less time and with better results. Self-management = engaging yourself in self-regulating thoughts and behavior to handle difficult or challenging situations. People high in this are able to take better control of their behavior and direct themselves to achieve goals. => old brain = habitual, automatic, stimulus driven part of the brain. It has been conditioned throughout your entire life and holds all your emotions, fears, unconscious impulses, and lifelong habits. => new brain = the rational, logical and thoughtful mind. Area where we make all our conscious decisions rather than simply reacting to a situations out of emotions. Able to assert some control over your cognitive processes. Clarity of mind = place things outside of your head. Carrying too much around in your head can"t be clear. You lose focus and you can"t get anything done.
