BHAN155 Study Guide - Midterm Guide: Dietary Fiber, Body Dysmorphic Disorder, Saturated Fat
19 Jan 2017
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Chapter 9: eating for a healthier you: nutrition, nutrients: the constituents of food that sustain humans physiologically, proteins, carbohydrates, fats, vitamins, minerals, and water, recommended dietary allowances (rdas, intake levels necessary to meet the nutritional needs of 97 . Less sweets, fats, red meat, and sodium: healthy, not specifically for weight loss, biggest loser- exercise, food journals, portion control, four servings a day of fruits and veggies, three servings of protein, two whole grains, less than. Iv: 1-2 pounds per week- healthy weight loss. 8-12 repetitions per set: for endurance, use less than 50% for your 1 rm, 1-2 sets of 15-25 repetitions, resting between exercises can reduce fatigue and help with performance and safety. If losing weight is the goal, a minimum of 300 minutes of moderate or 150 minutes of vigorous activity per week is needed. You increase hdl with regular physical activities.
