HHS 231 Study Guide - Midterm Guide: Body Image, Nutrient Density, Underweight

• School: Oregon State University
• Department: Health and Human Sciences
• Course: HHS 231
• Professor: Michele Catena

Document Summary

Define and give an example of the following: health, wellness, behavior change, self-efficacy, internal locus of control, external locus of control, process goals, outcome goals, and self-talk. Describe each dimension and give an example of each. Reminder - cue or trigger that pushes you to start habit. Routine - the action you take, habit itself. Reward - the benefit you gain from doing habit If the reward is positive then you"ll have a desire to repeat the action the next time a reminder pops up. Eventually this repetition will form a new habit. Ultimately if you want to make change, the most important thing is you, if your not interested then you"re not going to do it. It"s not about being successful it"s about doing it increasing your knowledge will help you more and you create behavior change in both of them, it will be more successful. Research has shown if you have multiple that are interrelated.