KIN 2504 : 2504 Study Guide Exam 1
15 Mar 2019
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More healthy years: describe the stages in the behavior change process, pre-contemplation: no intention of changing yet; unaware of or in denial about a problem. In this stage after completing six months or more without relapsing into old habits: termination: new behavior is established and ongoing, relapse: not an original stage of behavior change, but happens periodically for most people trying to change. Causes include overconfidence, temptations, stress or emotional distractions, and putting oneself down: explain the smart goal-setting guidelines, specific, measurable, action-oriented, realistic, time-oriented. Sustains you to be able to do physical activities: flexibility: directly deals with the ability to move your joints through a full range of motion. How easily you can point your toes, etc Joint specific: body composition: refers to the relative amount of fat and lean tissue you have in the body. Football: speed: the ability to perform a movement in a short period of time.
