KIN 2504 : KIN 2504 Exam 1
15 Mar 2019
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Study guide exam 1 [kin 2504/fall 2016] Chapter 1: describe the dimensions of wellness and how they are interconnected. Emotional wellness: monitoring reactions, identifying obstacles to emotional stability. Intellectual wellness: try new things throughout life, challenge yourself. Interpersonal wellness: develop satisfying and supportive relationships, maintain these. Spiritual wellness: focus on the positive aspects of life, find meaning in many aspects of life. Environmental wellness: recycle when possible, have abundant, clean natural resources, explain the benefits of wellness for individuals and for society as a whole. Good wellness habits can help you live a longer, happier life: more years overall, more healthy years. Good wellness habits benefit society as a whole: a population that is more productive and spends less on health care, a population with less risk from chronic and catastrophic diseases, describe the stages in the behavior change process. No intention of changing yet; unaware of or in denial about a problem.
