KHSS 143 Study Guide - Midterm Guide: Cardiovascular Disease, Unit, 3 Women

• School: IUP
• Department: Kinesiology, Health, and Sport Science
• Course: KHSS 143
• Professor: trenney

Document Summary

Health: condition of being well or disease free. Health is a state of complete physical, mental and social well-being and not merely the absence of disease. *state of acceptance or satisfaction with our present condition. Wellness has to be mentally ok ex: mental unwellness could be anxiety. Control and min. of internal/ex risk factors for both diseases and negative health. Emotional wellness: understanding emotions and coping with problems in everyday life, being able to control and coop with emotions. Intellectual wellness: having an open mind to new ideas and concepts, ability to learn, decision making. Spiritual wellness: balance between behavior and values, state of harmony with yourself and other, driving or guiding force. Occupational/ environmental wellness: being able to enjoy and feel safe with what you are doing, balance work and play. Social wellness: refers to the ability to perform social roles effectively, respect.