KINS 1103 Lecture Notes - Lecture 1: Injury Prevention, Bicycle Helmet, Weight Gain
25 Aug 2019
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Lecture topic: intro to fitness, health & wellness. Optimal well-being that contributes to one"s quality of life. Health encompasses physical, mental, social, emotional, environmental, occupational, and spiritual issues. *the overall condition of body or mind and the presence or absence of illness or injury* Optimal health and vitality, encompassing seven dimensions of. The integration of physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial components to expand one"s potential to live and work effectively, and make a significant contribution to society. It reflects how one feels about life as well as the ability to function effectively: physical wellness individual perspective. Absence of disease or proper management: emotional wellness individual perspective. Self-acceptance personal satisfaction with yourself, irrespective of society"s. Self-esteem relates to how you think others perceive you, how valuable you. Self-confidence elements of both self-acceptance and esteem, belief in your: intellectual wellness individual perspective. Ability to understand and deal with your feelings or emotions.
