BSC 101 Study Guide - Final Guide: Unsaturated Fat, Insulin Resistance, Monosaccharide
How do we obtain energy and nutrients and distribute them throughout our bodies?
●Explain how fats, proteins, and carbohydrates are digested
○Carbohydrates: repeated simple sugar units
■Sucrose, Glucose, Fructose
■Digestion: enzymes cleaving off simple sugars from larger carb
molecule
■Salivary amylase: enzyme that breaks down starch by clipping off
glucose molecules so they can be absorbed into the blood
○Proteins: large molecules made up of repeated amino acid subunits
■Digestion: enzymes cleaving off amino acids from larger carb
molecule
■Pepsin (stomach) enzyme
○Fats: all hydrophobic (don’t mix well with water)
■6 types: saturated, unsaturated, triglycerides, phospholipids,
cholesterol, trans/cis fats
■Unsaturated fats are healthier than saturated fats
1. Saturated
a. Carbon atoms are saturated with the maximum number of hydrogen atoms
possible, packed tight
b. Solid at room temperature - animals
c. Straight chain
d. Increases heart disease risk
2. Unsaturated
a. Could potentially hold more atoms if double bond is broken (double bond
creates bend - can’t be packed together)
b. Liquid in room temperature - oils
c. Bend
3. Triglycerides
a. 3 carbon chains attached to a single glycerol molecule
b. Increases heart disease risk
4. Phospholipid
a. One chain replaced with phosphate group - makes up cell membranes in all
cells
5. Steroids
a. Fats not made of chains - foundation is made up of cholesterol
b. Increases heart disease risk
6. Trans-fat
a. An unsaturated fat, but the molecule is rotated so it is straight, not bent
b. Solid at room temperature
c. How margarine was made
d. Foreign to our bodies - no enzymes have evolved to break it down
●Explain what causes type 2 diabetes and how it can be prevented
○Causes:
■Insulin resistance: cells are insulin-resistant and ignore its message to
absorb glucose into body cells and remove it from the blood
■Insufficient insulin production by the pancreas
○Symptoms:
■Loss of vision
■Damage to organs
■Nerve damage
■Stroke
○How it can be prevented:
■Low-sugar lifestyle
●Fruit instead of fruit juice
●Whole-grain bread and pasta, avoid “enriched” flour
●Beware of hidden sugar in “diet” foods
■Maintain a healthy weight
■Exercise at least 30 min/day
●Identify consequences of obesity
○Obesity: having a body mass index of 30 or greater
○31.8% of people in the U.S. are obese
●Identify structures and functions of the digestive system
○Digestion begins with mastication (chewing)
○Mouth: mastication
○Pharynx: back of the throat
■Epiglottis: covers the entrance to trachea so food doesn’t go down the
wrong pipe
■Peristalsis: ushing of the food through system by circular muscles in
digestive tract
○Esophagus: tunnel through which food travels from mouth to stomach
○Stomach: breaks down proteins with pepsin - DOES NOT CHEMICALLY
DIGEST MOST OF THE NUTRIENTS IN FOOD
○Small intestine: chemically digests most of the nutrients in food
○Liver: produces bile
○Gall Bladder: responsible for squirting bile into the small intestine
○Pancreas: uses pancreatic juice (like bile) to break down food - majority of
enzymes found here
○Large intestine: reabsorb water from saliva, pancreatic juice, etc
Document Summary
Explain how fats, proteins, and carbohydrates are digested. Digestion: enzymes cleaving off simple sugars from larger carb molecule. Salivary amylase: enzyme that breaks down starch by clipping off glucose molecules so they can be absorbed into the blood. Proteins: large molecules made up of repeated amino acid subunits. Digestion: enzymes cleaving off amino acids from larger carb molecule. Fats: all hydrophobic (don"t mix well with water) 6 types: saturated, unsaturated, triglycerides, phospholipids, cholesterol, trans/cis fats. Unsaturated fats are healthier than saturated fats: saturated, carbon atoms are saturated with the maximum number of hydrogen atoms possible, packed tight, solid at room temperature - animals, straight chain d. Increases heart disease risk: phospholipid, one chain replaced with phosphate group - makes up cell membranes in all cells, steroids, fats not made of chains - foundation is made up of cholesterol b. Explain what causes type 2 diabetes and how it can be prevented.