BSC 101 Study Guide - Final Guide: Unsaturated Fat, Insulin Resistance, Monosaccharide

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12 Jan 2017
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How do we obtain energy and nutrients and distribute them throughout our bodies?
Explain how fats, proteins, and carbohydrates are digested
Carbohydrates: repeated simple sugar units
Sucrose, Glucose, Fructose
Digestion: enzymes cleaving off simple sugars from larger carb
molecule
Salivary amylase: enzyme that breaks down starch by clipping off
glucose molecules so they can be absorbed into the blood
Proteins: large molecules made up of repeated amino acid subunits
Digestion: enzymes cleaving off amino acids from larger carb
molecule
Pepsin (stomach) enzyme
Fats: all hydrophobic (don’t mix well with water)
6 types: saturated, unsaturated, triglycerides, phospholipids,
cholesterol, trans/cis fats
Unsaturated fats are healthier than saturated fats
1. Saturated
a. Carbon atoms are saturated with the maximum number of hydrogen atoms
possible, packed tight
b. Solid at room temperature - animals
c. Straight chain
d. Increases heart disease risk
2. Unsaturated
a. Could potentially hold more atoms if double bond is broken (double bond
creates bend - can’t be packed together)
b. Liquid in room temperature - oils
c. Bend
3. Triglycerides
a. 3 carbon chains attached to a single glycerol molecule
b. Increases heart disease risk
4. Phospholipid
a. One chain replaced with phosphate group - makes up cell membranes in all
cells
5. Steroids
a. Fats not made of chains - foundation is made up of cholesterol
b. Increases heart disease risk
6. Trans-fat
a. An unsaturated fat, but the molecule is rotated so it is straight, not bent
b. Solid at room temperature
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c. How margarine was made
d. Foreign to our bodies - no enzymes have evolved to break it down
Explain what causes type 2 diabetes and how it can be prevented
Causes:
Insulin resistance: cells are insulin-resistant and ignore its message to
absorb glucose into body cells and remove it from the blood
Insufficient insulin production by the pancreas
Symptoms:
Loss of vision
Damage to organs
Nerve damage
Stroke
How it can be prevented:
Low-sugar lifestyle
Fruit instead of fruit juice
Whole-grain bread and pasta, avoid “enriched” flour
Beware of hidden sugar in “diet” foods
Maintain a healthy weight
Exercise at least 30 min/day
Identify consequences of obesity
Obesity: having a body mass index of 30 or greater
31.8% of people in the U.S. are obese
Identify structures and functions of the digestive system
Digestion begins with mastication (chewing)
Mouth: mastication
Pharynx: back of the throat
Epiglottis: covers the entrance to trachea so food doesn’t go down the
wrong pipe
Peristalsis: ushing of the food through system by circular muscles in
digestive tract
Esophagus: tunnel through which food travels from mouth to stomach
Stomach: breaks down proteins with pepsin - DOES NOT CHEMICALLY
DIGEST MOST OF THE NUTRIENTS IN FOOD
Small intestine: chemically digests most of the nutrients in food
Liver: produces bile
Gall Bladder: responsible for squirting bile into the small intestine
Pancreas: uses pancreatic juice (like bile) to break down food - majority of
enzymes found here
Large intestine: reabsorb water from saliva, pancreatic juice, etc
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Document Summary

Explain how fats, proteins, and carbohydrates are digested. Digestion: enzymes cleaving off simple sugars from larger carb molecule. Salivary amylase: enzyme that breaks down starch by clipping off glucose molecules so they can be absorbed into the blood. Proteins: large molecules made up of repeated amino acid subunits. Digestion: enzymes cleaving off amino acids from larger carb molecule. Fats: all hydrophobic (don"t mix well with water) 6 types: saturated, unsaturated, triglycerides, phospholipids, cholesterol, trans/cis fats. Unsaturated fats are healthier than saturated fats: saturated, carbon atoms are saturated with the maximum number of hydrogen atoms possible, packed tight, solid at room temperature - animals, straight chain d. Increases heart disease risk: phospholipid, one chain replaced with phosphate group - makes up cell membranes in all cells, steroids, fats not made of chains - foundation is made up of cholesterol b. Explain what causes type 2 diabetes and how it can be prevented.

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