CIT 345 Midterm: Mindfulness questionnaire and answers to video extra credit for exam 1

• School: Drexel University
• Department: Complementary & Integrative Therapy
• Course: CIT 345
• Professor: Ms Melanie E Henderson

Document Summary

While mindful eating can"t be measured with complete objectivity, this brief questionnaire will deepen your understanding of yourself, and of how mindful eating can begin to liberate your relationship to eating and food. Instructions: answer each question with the number that best matches your experience. Answer as you think you are, not how you think you should be. If you don"t know how to answer a question, leave it blank. I"m unaware that i"m hungry, or full, until sometime after the fact. I don"t really taste or appreciate my food. I force or control what or how much i eat. I avoid eating even though i am hungry. I eat without being aware that i"m eating. Score yourself: add up your answers and divide the total by 20 (or if you didn"t answer all the questions, by the number you answered). Your score will be a number between 1 and 4.