HKR 1001 Study Guide - Quiz Guide: Pronator Teres Muscle, Motor Unit, Splenius Muscles
6 Mar 2016
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Document Summary
Physical activity: bodily movement produced by skeletal muscles that requires energy expenditure and produces progressive health benefits. Exercise: a type of physical activity that requires planned, structured and repetitive bodily movements performed to improve or maintain one or more components of physical fitness. Wellness: the constant and deliberate effort to stay healthy and achieve the highest potential for well-being. Physical fitness: the ability to meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy remaining for leisure and recreational activities. Health: health is the soundness or condition of the body. Good health is generally considered to be without ailments or sickness that affect overall daily living, which encompasses fitness and wellness. Decreased risk for heart disease, high blood pressure, high cholesterol, type 2 diabetes, stroke, and other conditions. Decreased stress and improved ability to manage stress.
