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sksosososoLv1
10 May 2023
1. Think of someone you know, a family member or a friend.
2. If you were this person's personal trainer, would you have them work on their muscular strength or their muscular endurance? Why? Tell me why you made that choice for this person.
3. Based on the information you know about this person (it could be alot or it could be a little), give me 5 exercises you think would help them. How many reps and sets will this person do for each exercise?
4. Tell me why you chose the exercises you did for this family member or friend.
5. What days will this person do their workout? rest?
1. Think of someone you know, a family member or a friend.
2. If you were this person's personal trainer, would you have them work on their muscular strength or their muscular endurance? Why? Tell me why you made that choice for this person.
3. Based on the information you know about this person (it could be alot or it could be a little), give me 5 exercises you think would help them. How many reps and sets will this person do for each exercise?
4. Tell me why you chose the exercises you did for this family member or friend.
5. What days will this person do their workout? rest?
9
answers
2
watching
159
views
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teacherrecoLv10
10 Aug 2023
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