Your Task: Highlight and determine which nutrients you have consumed in that meal. Use the internet to help you find which nutrients each food contains.
Note: for each ingredient, you should try to highlight the most dominant nutrient present. For micronutrients (vitamins and minerals), try to include them where possible, as these numbers will be smaller and most likely never have a high value in any of the ingredients.
Here is an example:
Food Description
Macronutrients
Micronutrients
Proteins
Fats
Carbohydrates
Vitamins and Minerals
Breakfast
Blueberry Overnight Oats
Greek Yogurt
Chia seeds
Almond milk
Whole grain oats (fibre, sugar)
Honey (sugar)
Blueberries (fibre, sugar)
Whole grain oats (iron, potassium)
Chia seeds (magnesium, calcium)
Fill in the chart row below based on your ONE chosen meal. When finished your chart, answer the questions below.
Sausage, Vegetable and Egg Scramble
Egg
Susage(meat)
Oil
Cheese
Fiber sources— fruits, vegetables
Starch sources—breads
Egg(calcium, iron, potassium, zinc, manganese, vitamin E)
Vegetables(folate, vitamin C and potassium)
Lunch
Chicken noddle soup
Chicken
Dinner
spaghetti and meatballs
Snacks
Clif Bar
