adamelhadri00

Adductor Brevis

Part One:

What is the specific structure of your muscle?

What is the muscle’s excursion? Explain.

Is the muscle designed for range of motion or for strength? Explain.

What might happen if this muscle’s motor unit fired all at the same time?

Name an example of an activity that uses this muscle for a gradual recruitment.

What type of muscle is your selected muscle? Slow twitch, fast twitch, etc.

 Is your muscle mono-articular or multiarticular?

 Name the joint or joints that your muscle moves.

List your muscles primary action/movement.

Demonstrate a basic stretch for your muscle.

Demonstrate an isometric contraction for your muscle.

Demonstrate an activity that involves a concentric contraction of this muscle.

Demonstrate an activity that involves an eccentric contraction of this muscle.

Many organizations use performance appraisals of employees to guide merit pay decisions. Using an organization that you are familiar with (by working there, reading about it, knowing someone who works there, etc.), describe how performance appraisals are linked with pay. Do they use a merit pay grid? See Ch. 10 in the text for an example of such a grid. What are two pros and two cons of linking pay with performance appraisals?