FDNS 2050 Lecture Notes - Lecture 10: Manganese, Bone Density, Fluoride

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More than 20 known essential minerals classified as micronutrients. May occur with some, females and children are at risk. In human nutrition, minerals = essential to life. Minerals: roles in human nutrition and sports performance. Components of metalloenzymes and various compounds, serve as metabolic activators, and form bone structure. Muscle contraction, oxygen transport, antioxidant activity, acid/base balance, bone density. Iron, zinc, copper, chromium, selenium, vanadium, boron, fluoride, iodine. Some concern with inadequate intake calcium, iron & zinc. Body may compensate for decreased dietary intake increased absorption & decreased excretion toxic minerals mercury & lead. Food sources: dairy products (milk & yogurt), fish (salmon & sardines), dark green leafy vegetables, legumes, fortified foods. Lactose and vitamin d in milk may facilitate absorption. Phytates in legumes and oxalates in spinach may diminish absorption somewhat. 1% enzyme activation: muscle contraction, nerve impulse transmission, cell membrane potential. 75% of women do not consume ai (50% consume < 1/2)

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