PHYSCI 5 Lecture Notes - Lecture 15: Unsaturated Fat, Saturated Fat, Energy Economics
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Document Summary
To be printed for the iprofile software: 1 - printout of intake compared to dri/complete view. On the right corner of this page type your name (as it appears on myucla roster), id and section that you are enrolled in. 3 - printout of activity journal summary. Sections to be done on microsoft word document. Diet data analysis table: how to calculate the unsaturated fat to saturated fat ratio. Subtract saturated fat from total fat = unsaturated fat. Divide the amount of unsaturated fat by the amount of saturated fat. Diet data analysis table: how to calculate the omega-6 to omega-3 ratio. Look up in your intake compared to dri/complete view print out. Omega-6 is listed as linoleic acid and omega-3 is listed as linolenic acid. Divide the omega-6 values over the omega-3 values to get the ratio. Should include all the items listed on the diet data analysis table except calories (will be discussed later)
