DANCE 3 Lecture 3: Taking Charging of Your Health
Document Summary
Dance 3 - lecture 3 - taking charging of your health. Behavior change: cultivating healthy behaviors and working to overcome unhealthy ones. Examine the pros and cons of change. Locus of control: the extent to which a person believes they have control over the events of their life. [relapse] - slipping back to a previous stage, a common part of the cycle of change. Create a behavior change plan: monitor your behavior and gather data, analyze the data and identify patterns, be smart about setting goals. Time-frame specific : devise a plan of action. Set goals within your physical limits. Identify resources that can help a: modify your environment, control related habits, reward yourself e, plan for challenges, make a personal contract. It"s friday already, i might as well wait until monday to start. I wanted to work out today but i wouldn"t have had time to wash my hair afterward.
